Three days to relearn the simplest thing of all: how to breathe. You will not go home with a photo, you will go home with a habit and the ability to settle yourself on the noisiest of days.
A class in the hills of Ba Vì, kept small so the teacher can follow every student.
Every meal is part of the remedy. Eat by colour, eat by organ, so the food reaches what the body is asking for.
| Time | Day 01 |
|---|---|
| Check-in | Black-bean tea for the Kidneys |
| Opening | Lotus-ginseng tea, fruit and wholesome cakes |
| 16:00 | Detox tea |
| 16:30 to 18:00 | Seasonal fruit or fresh juice |
| 21:30 | Calming tea |
| Time | Days 02 and 03 |
|---|---|
| 06:00 to 06:15 | Six-flavour lemon and honey |
| 07:30 and 16:30 | Qi-tonifying tea, after each qigong session |
| 16:00 | Pumpkin and millet sweet soup |
| 16:30 to 18:00 | Fruit or fresh juice |
| 20:30 | Flower tea |
Every stir-fried and cooked dish on the programme uses golden sesame seed oil, for unsaturated fats and vitamin E, and for the aroma it gives the food.
If you follow a particular diet or have food allergies, please tell us in advance so the kitchen can adapt.
What Ikigai wants to give you is not a holiday but a skill you can use for years.
3 days and 2 nights including accommodation, three nourishing meals a day, onsen and everything in the programme. A promotional rate currently applies.
You can earn money back, you cannot buy vitality back. Three days of cultivating essence, breath and spirit, so every organ is cared for and the mind settles like a lake after the wind.
Qigong supports relaxation, steadier breathing and physical recovery. It does not replace medical advice or treatment, and anyone with an existing condition should speak to their doctor first.
See the Eastern medicine cleanse programmeMessage or call and we will help you choose the programme that suits your body.
