Perhaps it is time to give yourself a few days, purely to look after yourself. A pause that lets the body carry less, rest, and slowly settle into a more balanced rhythm.
The body usually speaks up before any test result does. If you recognise yourself in the lines below, it may be time to pause.
During the cleanse the body takes a break from solid food. In its place come drinks made from organic vegetables and fruit with herbs, given in stages across the programme.
Alongside that runs a retreat schedule of meditation, breathwork, qigong, yoga and time to rest in nature.
Includes accommodation, every drink and herbal preparation on the programme, the traditional-medicine consultation and all scheduled care. Pulse reading and diagnosis are free for every guest.
| Length | Full price | Offer |
|---|---|---|
| 3 days 2 nights | 6.500.000 | 4.900.000 |
| 4 days 3 nights Most popular | 9.900.000 | 7.500.000 |
| 6 days 5 nights | 16.900.000 | 12.500.000 |
Extra cleansing days after the course: 1,800,000 per person per day.
Gentle or deep, three days or longer? The Ikigai Wellness team will talk it through and help you pick the right length before you begin.
Every day of the course you are nourished, not starved.
People who want to lighten the load after a long stretch of heavy eating and little movement. If you are being monitored for any health condition, speak to your doctor first and bring your latest results for our physician to review.
Those often bloated, with slow digestion or constipation. Those frequently tired, tense, or sleeping lightly.
Those eating irregularly, moving little, living without much routine. Those who want a few days of rest to begin, and keep, a healthier way of living.
Depending on your constitution you may feel hot, achy, light-headed, hungry or notice darker urine. These are common reactions when the body moves to a different way of eating, and they usually ease within a day or two.
The important thing is that you do not go through it alone. The Ikigai team checks each guest daily and adjusts the programme so every reaction stays within safe limits.
Recommended practice. The programme can be repeated once or twice a year, as a period for the body to rest, for eating habits to be adjusted, and for healthier routines to be re-established.
The programme is built to support rest, recovery and a better understanding of natural health. It does not replace medical examination, diagnosis or treatment. Results differ from person to person, depending on constitution and how closely the programme is followed.
A cleanse is the starting point, what decides the outcome is how you live afterwards. Choose food with a clear origin, cut back on processed food and industrial seasoning, eat slowly and chew well, and follow the Japanese habit of eating to about seven tenths full. Leave the stomach some room and the body keeps room to work.
Sometimes what we need is not one more thing added to our lives, but to gently set down what has been wearing us out for so long.
Message or call and we will help you choose the programme that suits your body.
